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Health disclosure: put a fruit of the head of a bed has surprise effect

Published:2014-12-11       Source: Site

 many people who are on a business trip or travel have had the experience, is the eastlands after one day, the body already feel very tired, very not easy to go to bed, but how can't sleep is staring at the ceiling. Results the next day go out is one face is tired, no spirit work or play. "Choose the bed habits make you far out, eat the bitter insomnia. What method can help you quickly fall asleep while going out? Hurry up with the small make up to get to know understanding.

Neurology, experts say, everyone has his own "prelude" before sleep, if someone want to brush your teeth, someone wants to look at the books and newspapers. Sleep environment, such as room, bed, bedding, pillow and so on are also produced conditioned reflex, one comes into contact with these things, will cause drowsiness. By long distance travel to constantly changing environment and work and rest time, sleep disruptions, for poor people, some adaptability, it may cause insomnia. This is what we usually call "choose the bed".

So, to make a habit of "bed" optional "travel", how is ability during a business trip to ensure a good night's sleep? Try the following method.

Fatigue is one of the best sleeping pills

One point work hard during the day, let oneself to moderate tired at night, to sleep more easily. Had better take a hot bath before going to bed or with hot water bubble feet, not only help to alleviate fatigue, also can accelerate the speed of the fall asleep. In addition, had better not to sing kara before sleeping or watch TV too stimulating, lest make nerve too excited, cause insomnia.

Drink a cup of hot milk before going to bed

After washes the bath to drink a cup of hot milk, milk has the effect of calm the nerves, so as to make them fall asleep safe. Business unavoidably social parties, but dinner overeat may also affect sleep. Although alcohol can help sleep, but it will be released in the process of metabolism of one kind of natural stimulant, sleep, will destroy the wee hours one denier woke up and it is difficult to fall asleep again. Therefore, should not be going to bed to drink.

Respiratory regulation method

One one breath for breath. Exhale call in, breathe in income. So-called breath adjustment method, is by counting their breathing, to achieve psychological relax, calm sleep. Lie on the bed, loosen all over, first take a few deep breaths, and then began to count the interest, can count income, also can promise, one straight from the first one coupon count to ten. If the number in the process of find yourself daydreaming "thinking", you must wake up from the Numbers. So, unconsciously, has entered the dreamland.

Self relaxation training

Lying in bed, close your eyes, natural breathing. And then focus on the hands or feet, muscles relax, to experience the degree of muscle relaxation with heavy feeling. Your self-talk statements, such as my feet more and more heavy, my leg is becoming more and more heavy, my whole body is more and more heavy... Slowly, you will be in this kind of very comfortable feeling of heaviness experience into the sweet dreams.

The bed put a fruit

On the bedside table before bed put a strip away the skin of an apple or an orange, smell the aroma absorption, can calm the central nervous, help sleep.

Listen to the insipid peaceful music

Comfortable lying in bed, wearing headphones, for your own MP3 set and a half hours of playing time, listen to some, such as the train running, cricket chirps, drip, like spring rain zhejiang drain insipid and rhythmic sound, or a lullaby peaceful and soothing music, such as not only to help you sleep, also can establish conditioned reflex of inducing sleep.

Neurology department experts remind finally, traveling, if lie down more than half an hour still can't sleep, get up, see a boring book about, or eat one piece of a new type of sleep medicine, a short-acting after eating will soon be able to sleep, occasionally eat nor harmful to the body.

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