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Eat what fruit in the winter Winter health fruit is recommended

Published:2014-12-11       Source: Site

Autumn and winter, the weather is cold, dry climate, human nose and throat often feel uncomfortable. We can by eating fruit to supplement the body water, relieve throat discomfort. Fruit taste good, edible value is high, but winter should eat what fruit right?

Should eat some thirst quenching, throat go dry fruit, can make people feel relaxed and comfortable. Pears have a thirst quenching, clear heat send fire, runfei to dry effect and so on, the most suitable to eat in winter.

Citrus. Contains protein, vitamin C and other nutrients, and rich in glucose, plenty of fruit acid, autumn edible, and the effect that reduce weight.

Sugar cane also has the effect of nourishing heat, rich in nutrients, very suitable for autumn and winter to eat.

Fresh jujube. Compared with other autumn fruit, dates of various nutrient element content are in the lead, such as vitamin C, potassium, magnesium, etc.

Notes of citrus fire eat much meeting, to be comfortable but so far.

Jujube partial hot, will help fire heat, phlegm, more people are careful to eat.

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